no weight loss in March and April, but sad in May and June. The weather has warmed up. It’s time for you old irons to exercise! A pair of professional running shoes is essential, so the question is, how to choose in the face of the complex types and series
let’s start with Nike. There are five series in the latest 2021, including 31 running shoes, including the Air Zoom alpha fly next% and 4% necessary for top speed marathoners, pegasus37, which is suitable for daily commuting, react, which has gradually become the mainstream outsole, and free barefoot series, which is easy to land
let’s start with the specialty / grade / price and take you to choose the one that suits you
before introducing the shoe types, let me briefly talk about the 5 soles and 2 uppers technology that Nike is still in service, which will be clearer when combined
zoomx is Nike’s most high-end midsole technology at this stage. It is said that the energy feedback can reach 85%, and 70% of the energy feedback of the popcorn boost technology of Adidas. However, the price is on the high side. For example, for high-end shoes, vaporfly next% and alphafly, the best life span is 200-300km, and it costs 7-8 yuan to run a kilometer on average
React’s cushioning technology is more people-friendly. The soft and elastic foot feel and durability are better than zoomx, so it is often seen in shoes for daily training
similarly, flyknit is a classic fly wire technology upper, while vapor weave is the latest fabric and synthetic material, which is mostly seen in high-end shoes
zoom series
is divided into top racing / professional racing / advanced training / daily training , and the price in it is the official sale price, which will be slightly different from the promotion price of major platforms
top racing
Nike air zoom Alphafly NEXT%
The ultra thick midsole of the air cushion carbon plate zoomx is the standard configuration of the first group of professional marathon runners. Users who received the official directional push can buy it when it was first sold
Nike zoomx vapor next%
record breaking running shoes, the first time in history that human beings have run the whole horse for 2 hours. The combination of the second-generation carbon plate zoomx, the price of 2099, if only used for running competitions, the official tips that the best life is 200-300 kilometers, with an average of 7 yuan / km. After 500 kilometers, the performance will decline. Of course, you can start with the money
vaporfly 4% flyknit
the first generation version of the above two high-end running shoes, the thick soled racing shoes of carbon board zoomx
professional racing
air zoom Streak LT4
Traditional thin soled racing shoes are hard to buy on the official website. Before the birth of 4% and next%, streak was the star of Nike racing
nike zoom fly3
are made for the competition day, which can be understood as the flat replacement of the above shoes. React is used to replace the expensive zoomx, while retaining the carbon plate to provide good support, which is recommended for cost performance
Nike Air Zoom tempo next%
speed training shoes with next% aura in” 31 models of the top five series in 2021 “are 900 yuan cheaper than alphafly. The same zoomx midsole Air Zoom air cushion is different in that it uses integrated composite plate instead of carbon plate, and the heel is made of react material. It is said that it will also replace turbo series and become the main force of speed training shoes, but many people think the appearance is too thick
advanced training
Nike PEGASUS TURBO SHIELD
zoomx waterproof upper running shoes are suitable for rainy days. There is no excuse not to run in rainy days
Nike Pegasus Turbo2
the most famous Pegasus running shoes of” 31 models of the five series in 2021 “are tough and durable as speed training shoes. Zoomx ➕ React composite midsole can also provide rebound effect, but it is a pity to cancel the carbon plate. It is said that it will be replaced by tempo next%
zoom gravity
Fly3 modeling zoom technology, simple version of speed training shoes
daily training
Nike AIR ZOOM VOMERO 14 13
positioning is higher than Pegasus, and the full-length Zoom Air react midsole, but it will be cheaper than Pegasus at discount and cost-effective. Several generations have a zoom air unit more than Pegasus, and several generations use full-length air units
13 uses the old lunar cushioning
Nike Air zoom Pegasus 37
Pegasus has evolved to 37 generations. Only the forefoot uses zoom air cushion and react foam midsole, which has stronger and stronger performance and good color matching
Nike Air Zoom structure 22
Nike’s training shoes mainly focus on stability, but the market performance has been tepid
Air Zoom superrep
Exaggerated styling is a design Nike is increasingly trying to break through. Ugly doesn’t know where to buy it
react series
Professional cushioning
Nike epic react flyknit 2
Personally, I think the best-looking react running shoes are beautiful for both men and women. They can run and commute out of the street
Nike epic phantom react FK
The gospel of the lazy, one legged react running shoes without shoelaces
Nike react Miller
Enhanced sole design improves the overly delicate react sole with only two small patches
Nike react infinity run
Nike’s latest main react running shoes have improved uppers, enhanced soles and thicker react midsole
new cushioning
Nike joy ride run
There are thousands of color particles in the transparent sole of the cushioning running shoes. You must give the sole a close-up. It’s better to get out of the street than to run
Nike joy ride dual run 2
The simplified version is much cheaper without a capsule containing particles
air max series
comprehensive training
The famous air cushion technology has also been updated for many generations. Although I don’t like its hard foot feeling very much, it doesn’t hinder its classic
barefoot series running shoes
nike free RN 5.0 2020
After a period of time with flexible and flexible strong wrapping and tactile effect, it is not very popular in the past two years. Different models have different sole hardness. The smaller the number, the closer it is to the feeling of barefoot
are suitable for advanced runners as muscle strength training. Ordinary runners may feel a little tired in the arch of their feet after running a long distance
light cross-country running shoe series 
Nike Air Zoom Terra Kiger 6
Running shoes for slippery and rugged trails. Heel Air Zoom, react foam blessing
Nike Wildhorse 6
The cross-country running shoes with react midsole have bright color contrast design, which makes them feel functional
Nike Air Zoom Pegasus 36 light off-road
Lightweight off-road version of Pegasus running shoes
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